It’s #RecipeMakeover Week! All week long I am sharing some of my favorite comfort food dishes- made over and made healthier! This Healthy and Hearty Breakfast Casserole features sweet potato, spinach, and lean turkey baked together with eggs and low fat cheese.
It’s a crowd pleaser for sure!
Scroll down for my recipe along with the other bloggers’ #RecipeMakeover creations and a $200 prize giveaway!
This week, I’ve joined forced with 40+ of my food blogger friends to present #RecipeMakeover. During this week, we’ll all be sharing our favorite better-for-you alternatives to unhealthy dishes. Follow along on any of the blogs below or with the hashtag on social media to find nutritious dishes that are packed with flavor.
Healthy and Hearty Breakfast Casserole
Makes 9 servings
Ingredients
- 1 lb lean turkey sausage crumbled
- 8 eggs beaten
- 1/2 small sweet potato peeled and sliced thin
- 1 cup spinach roughly chopped
- 1/2 small yellow onion diced
- 1 cup low fat {or fat free} cheddar cheese shredded
- salt & pepper to taste
Instructions
- Preheat the oven to 375 degrees.
- Heat a large skillet over medium heat and add turkey. Crumble and cook until browned and cooked through. Season with salt and pepper.
- Grease an 8x8 baking dish and line the bottom with the sliced sweet potatoes. I had 9 sweet potato rounds.
- In a medium bowl beat the eggs and season with salt and pepper.
- Add the shredded cheese to the eggs and mix well.
- Pour the beaten eggs in the dish, on top of the sweet potatoes.
- Add the cooked turkey sausage on top.
- Then sprinkle spinach and onion on top of that.
- Bake for 35 to 40 minutes or until set.
- Cut into 9 square servings and serve warm.
Notes
Adapted from http://www.aimeemars.com/
Did you make this Recipe?Tag @flchefnicole or hashtag #fortheloveoffoodblog
For The Love of Food Blog
I use lean ground turkey sausage for this casserole.
I love the flavor and it barely has any grease or fat!
eat a large skillet over medium heat and add turkey. Crumble and cook until browned and cooked through. Season with salt and pepper.
You need 9 thin slices of a peeled sweet potato.
I wrapped the rest of my sweet potato in aluminum foil and baked it
next to the casserole to have later.
Grease an 8×8 baking dish and line the bottom with the sliced sweet potatoes.
Dice 1/2 a sweet yellow onion.
In a medium bowl beat the eggs and season with salt and pepper.
Add the shredded cheese to the eggs and mix well.
Pour the beaten eggs in the dish, on top of the sweet potatoes.
Add the cooked turkey sausage on top.
Then sprinkle spinach and onion on top.
Bake for 35 to 40 minutes or until set.
Cut into 9 square servings and serve warm.
A huge THANK YOU to our sponsors, who have made #RecipeMakeover possible! They’ve provided a number of awesome products that you can win by entering our #RecipeMakeover giveaway below.Just follow the instructions below, and you could win the following prize pack:
- Butter-flavored coconut oil and digestive blend from our sponsor Barlean’s – Barlean’s butter-flavored coconut oil is an organic, dairy-free alternative that can be used as a 1:1 substitution for butter. Their digestive blend is an organic, vegan combination of flaxseed, chai seed, quinoa, unsweetened shredded coconut, and a proprietary pumpkin blend, that is delicious sprinkled into salads, smoothies, oatmeal, and more.
- Sampler pack of original, mesquite, and applewood Smokin O’s from our sponsor Smokin O’s – Instead of frying, choose a healthier cooking option like grilling! Smokin O’s is an innovative new product that allows you to add a natural wood taste even if you are using a propane grill, and they work great in charcoal grills and smokers too. No soaking, no mess, no wait – just delicious wood flavoring from a 100% natural product with no binders or chemicals.
- 4 flatbread pizzas from our sponsor American Flatbread – Choose from any of America Flatbread’s 15 all-natural, handmade pizza varieties, available at your local grocery store. These pizzas feature 100% organically grown wheat crusts and are topped with fresh herbs, vegetables, and cheeses (no rBST growth hormone!). They’re all-natural, with no preservatives, artificial colors or flavors, and handcrafted from scratch and par-baked in wood-fired ovens.
- 5 containers (48 oz) of ice cream from our sponsor Turkey Hill – Ice cream for a health food event? Try out their line of no-sugar-added products for a sweet treat without the guilt or their line of light ice creams, which have a rich taste with a fraction of the fat. They also have a rainbow sherbet option, which is Vitamin C and naturally low in fat. These all make great dessert options for special occasions. Turkey Hill also believes in implementing green initiatives to cut down on waste, reduce packaging, and minimize outputs into the environment.
- 15 tuna creations pouches from our sponsor StarKist – StarKist tuna pouches all have at least 13 grams of protein, and their BOLD line now includes three gluten-free varieties: Tuna Creations® BOLD Thai Chili Style; Tuna Creations® BOLD Jalapeño; and Tuna Creations® BOLD Hot Buffalo Style.
- Mueller Spiral-Ultra 4-Blade Spiralizer from blog hosts, The PinterTest Kitchen – this 4-in-1 gadget allows you to spiralize your favorite veggies, and it also has extra attachments for a juicer, mandolin and grater.
This prize pack is valued at over $200, and one lucky winner will get it all! This giveaway is open world-wide except where prohibited. A winner will be randomly drawn on April 29, at the conclusion of #RecipeMakeover, and the winner will be contact via email.
Thank you to all of our participating bloggers.
Click the links below to find out what recipes they’re cooking up for #RecipeMakeover:
The PinterTest Kitchen • Fix Me a Little Lunch • Rosie Discovers • crave the good • Zesty South Indian Kitchen • That Recipe • The Domestic Dietitian • Authentically Candace • Eat, Drink, Be Healthy! • Body Rebooted • Cindy’s Recipes and Writings • Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice • Feeding Big • Natural Contents • Seduction In The Kitchen • Everyday Eileen • Family Around The Table • Fairyburger • Jane’s Adventures in Dinner • Kitchen Counter Chronicles • Kate’s Recipe Box • Kelly Lynns Sweets and Treats • Chocolate Slopes • Little House Big Alaska • Makes, Bakes and Decor • 2 Cookin’ Mamas • Meadoe Out on a Limb • Strawberry Blondie Kitchen • Mel Claire • Cookaholic Wife • For the Love of Food • The Saucy Southerner • Cook’s Hideout • Two Lazy Gourmets • Ink and Sugar • Cookingwithsapana • The Chef Next Door • Sarah Cooks the Books • Chef Sarah Elizabeth • Frankly Entertaining • Palatable Pastime • Our Good Life • The Food Hunter’s Guide to Cuisine • A Day in the Life on the Farm
Stay tuned to see all of the delicious recipes bloggers create during #RecipeMakeover!
oh this looks RIGHT up my alley!