It’s Taco Tuesday and I’m serving a healthy twist on tacos tonight!
These delicious low carb lettuce wraps are filled with chicken, veggies, mushrooms, and water chestnuts, and topped with flavorful sauce and crispy rice noodles.
They taste just like my favorite restaurant version at PF Chang’s!
P.F. Chang's Copycat Lettuce Wraps
Ingredients
- 1 lb ground chicken
- 1/3 cup 1/2 can water chestnuts, drained and diced
- 1/2 cup mushrooms diced
- 1 tbsp sesame oil
- 1 cup P.F. Chang's Sesame or Teriyaki sauce divided
- 1 head butter lettuce leaves pulled apart
- 1/2 cup green onions diced
- 1/2 cup carrots julienned or shredded
- 1 1/2 cups cooked jasmine rice for serving
- 1/2 cup crispy rice noodles for serving
For the crispy rice noodles:
- 1/2 package 4oz Thai Rice Noodles
- 1 cup vegetable oil for frying
- pinch of salt
Instructions
- Heat a large skillet over medium heat, spray with non stick spray, and add ground chicken.
- Cook until browned, breaking apart and crumbling. Drain any excess fat and then add sesame oil.
- Add diced mushrooms and water chestnuts and cook for about 4 minutes until soft.
- Now pour in 1/2 cup of the sauce. I like to use P.F. Chang's Sesame or Teriyaki bottled sauce.
- Mix well and heat for another 2 minutes.
- Remove from heat and add chicken mixture to a serving plate.
- Add lettuce leaves, green onions, carrots and rice to a platter along with a bowl of crispy rice noodles and the remaining 1/2 cup of sauce.
- Let everyone assemble their own lettuce wraps with the plated ingredients. Enjoy!
For the crispy rice noodles:
- Break the rice noodles in half or thirds.
- Heat a small pot over medium heat and add oil.
- Add a handful of noodles at a time to the oil and fry until they puff up, about 5 seconds. Don't let them get brown or burn.
- Scoop out with a slotted spoon and add to a paper towel lined plate to drain.
- Repeat with remaining noodles until all are fried.
- Sprinkle on salt and add to a bowl to serve as a lettuce wrap topping (or snack).
For The Love of Food Blog
Heat a large skillet over medium heat, spray with non stick spray, and add ground chicken.
Cook until browned and drain any fat.
Now you will need 1 tbsp sesame oil along with diced mushrooms and water chestnuts.
Add them to the skillet and cook until softened.
You can use any Asian sauce for these wraps but I personally like to use P.F. Chang’s Sesame or Teriyaki bottled sauce.
Pour in 1/2 cup sauce and mix well. Heat for a couple more minutes. Remove from heat.
Now for the crispy rice noodles: I use stir fry rice noodles found in the Asian section of the grocery store.
Break them in half or thirds. You can make as many or little as you like. I did a small bowl full.
Heat a small pot over medium heat and add oil.
Add a handful of noodles at a time to the oil and fry until they puff up, about 5 seconds.
Don’t let them get brown or burn. As you can see below my oil was too hot and some browned quickly.
They only took about 2 seconds.
Scoop out with a slotted spoon and add to a paper towel lined plate to drain.
Repeat with remaining noodles until all are fried.
Sprinkle on salt and add to a bowl to serve as a lettuce wrap topping (or snack).
Add lettuce leaves, green onions, carrots and rice to a platter along with a bowl of crispy rice noodles and the remaining 1/2 cup of sauce.
Let everyone assemble their own lettuce wraps with the plated ingredients. Enjoy!
Make this healthy and flavorful copycat recipe for dinner this week.
My kids eat every single bite every time and I bet yours will too!
Krystal
Yum! I love getting this at PF Changs. Can’t wait to try it at home!
Traci
I almost never think to use ground chicken in recipes; I usually stick to regular boneless chicken breasts just out of habit. This looks awesome though, and not that hard to make! Thanks for sharing!
Alyssa
OMG I’m actually craving for this recently and I’m so glad I stumbled upon your blog! PF Chang’s chicken lettuce wraps is really delicious. I’ll try your recipe soon. Thank you!
Laura
This looks so delicious! I am going to try making it tonight!
Jazmin Maybell
This looks amazing! Can’t wait to try!
Marysa
I will have to give these a try. PF Changs is so good! I would love to try making my own.
vidya
I do love PF Changs and also love lettuce wraps (though I don;t think I had them at PF C before).. and I will replace the chicken with tofu and try this out
Cyndi Buchanan
Yum! This looks amazing! I’ll have to give this a try.